Nicole, one of our qualified pre and post-natal coaches, explores the common issue of back pain during pregnancy.
Latest newsHealth Blog and Podcasts
Your health matters. The services that we offer target a variety of conditions from musculoskeletal disorders to cancer, neurological disorders and more. Here at our ‘Health Matters’ health blog, you’ll find a wealth of information including articles, case studies and health podcasts on a range of such conditions.
We interview co-founder of Endometriosis Australia, Donna Ciccia, who shares valuable and lesser known information including endometriosis symptoms, and the condition's impact on Australians
Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.
Download our uniquely crafted women's health exercise program, that you can perform in your own home.
Special guest speaker, Kelissa Brockett, Marketing and Communications Officer at the Gold Coast Performance Centre, the location of Runaway Bay clinic, talks about fitness, goal setting, and team sports.
What role does exercise play in the treatment of cancer? In this episode, we interview Leah Wheeler, Centre Leader, Genesis Care and gain insights on breast cancer, check-ups, and post-cancer treatment.
In this episode, we interview Phoebe Armfield, founder of Bump Fitness, and we learn the importance of post-natal checks, what prolapse is, the importance of pelvic floor and the impact of menopause, plus what steps to take to return to health, post-pregnancy.
