Services
Physiotherapy
Physiotherapy, via the use of a variety of techniques aimed at addressing pain, stiffness and weakness, helps people restore, maintain or improve physical function, mobility, strength and well-being, especially those who have been affected by an injury, illness, disability or aging.
Exercise Physiology
Exercise physiology involves understanding how exercise affects the human body’s mechanisms, such as the cardiovascular, respiratory, and muscular systems and how exercise can be used to promote health and prevent or treat various chronic diseases.
Remedial Massage
Remedial massage is a therapeutic massage that aims to alleviate pain, stiffness, and other ailments caused by injury, chronic pain, or muscular dysfunction. It helps to promote healing, increase range of motion, and reduce pain, and is often part of a comprehensive rehabilitative plan.
Personal Training
Personal training involves working one-on-one with a qualified fitness professional to develop a tailored exercise program designed to help achievement of fitness objectives and improve overall health. It includes strength training, cardiovascular exercise, flexibility, and nutritional advice.
Our process
Initial Assessment
An initial 45 minute assessment with one of our practitioners is required for us to understand your current health status, lifestyle and goals.
One-on-one or group classes
We will design a customised program specifically for you to follow to reach your goals, be that at one of our gym-based clinics, at home, or through telehealth coaching.
Six-Weekly Reviews
We conduct six-weekly assessments to ensure that we review your achievements against your goals, and reset requirements for the next period.
