Services
Physiotherapy
Hands-on approach to restore movement and function for people experiencing a deterioration in health often due to ageing, injury, illness or disability.
Exercise Physiology
The evaluation and delivery of effective exercise programs for people experiencing a deterioration in health often due to ageing, injury, illness or disability.
Remedial Massage
Application of therapeutic techniques to treat muscles that are injured, tense, knotted or immobile, promoting their rehabilitation.
Our process
Initial Assessment
An initial 45 minute assessment with one of our practitioners is required for us to understand your current health status, lifestyle and goals.
One-on-one or group classes
We will design a customised program specifically for you to follow to reach your goals, be that at one of our gym-based clinics, at home, or through telehealth coaching.
Six-Weekly Reviews
We conduct six-weekly assessments to ensure that we review your achievements against your goals, and reset requirements for the next period.
