Services

Improve your health and lifestyle today with a tailored rehabilitation or exercise pathway, expertly crafted to target your specific health matters, reach your goals and enrich your life.

Physiotherapy

Improve Function through Rehabilitation

Physiotherapy


Hands-on approach to restore movement and function for people experiencing a deterioration in health often due to ageing, injury, illness or disability.


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Exercise Physiology

Improve Strength, Mobility and Fitness

Exercise Physiology


The evaluation and delivery of effective exercise programs for people experiencing a deterioration in health often due to ageing, injury, illness or disability.


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Remedial Massage

Treate Tense and Damaged Muscles

Remedial Massage


Application of therapeutic techniques to treat muscles that are injured, tense, knotted or immobile, promoting their rehabilitation.


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How we do it?

Our process

With a dedicated and experienced team that has a real passion for results, plus proven processes that drive success, it’s no wonder that 90% of our reviewed clients achieve or surpass their health and fitness goals.


It all starts here

Initial Assessment

An initial 45 minute assessment with one of our practitioners is required for us to understand your current health status, lifestyle and goals.


Follow your pathway

One-on-one or group classes

We will design a customised program specifically for you to follow to reach your goals, be that at one of our gym-based clinics, at home, or through telehealth coaching.


Review and Improve

Six-Weekly Reviews

We conduct six-weekly assessments to ensure that we review your achievements against your goals, and reset requirements for the next period.

FUNDING YOUR HEALTH CARE

It can get complex navigating the various funding options and plans that may be available to you. We’ve tried to unpack and explain the options here.

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