What is Pilates good for, and is it right for you? Discover the benefits of Pilates, from building core strength to reducing tension and stress.
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Health Blog and Podcasts
Your health matters. The services that we offer target a variety of conditions from musculoskeletal disorders to cancer, neurological disorders and more. Here at our ‘Health Matters’ health blog, you’ll find a wealth of information including articles, case studies and health podcasts on a range of such conditions.
Come and join Ben, every Friday morning in Robina for a two hour walking program, delivered in conjunction with Gold Coast Health to support the community with a monitored exercise routine.
Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.
Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.
What is osteoporosis and osteopenia, are you at risk, and what treatments and exercises are available to reduce the chance of injury?
Hear how twice weekly exercise physiology sessions with Matthew has reduced Dorothy's falls risk, improved her balance and strength, reduced her symptoms of arthritis and improved her overall quality of life.
Kerri-Anne explains what led her to embark on an exercise physiology program, and the benefits she has since experienced from three sessions per week with her practitioner, Carlo Alimboyong.
