Squad Atkins
Improve Fitness with Squad Atkins
Join Us Today!
Our Squad Atkins classes welcome individuals with any goals or concerns. Specifically, it is suited to those that have competent exercise levels and are ready to be progressed towards a self-sufficient class environment. This also allows for the attendees to receive supervised and individualised exercise at a low cost!
The first step is to undergo a 45 minute assessment from which we will tailor your custom exercise program.
Learn More About Squad Atkins
Our vast array of class options also allows for Squad Atkins participants compliance – two factors that we believe are vital constituents for achieving results. Program progression can also be conducted in our assessments, another factor which will lead to results.
When reviewed, over 90% of Atkins Health customers achieve or exceed their goals!
How Squad Atkins can assist…
About Group Classes
Group classes are fun, social and are proven to accelerate results when compared to solo exercise. Even though participants work out in a group environment, each individual has their own unique program, tailored by our exercise physiology team, to suit their own ability. It is therefore essential that as a first step, you undertake an initial assessment to allow a member of our team to curate a program specifically for you.
FUNDING YOUR ONGOING HEALTH CARE
Our process
Initial Assessment
An initial 45 minute assessment with one of our practitioners is required for us to understand your current health status, lifestyle and goals.
One-on-one or group classes
We will design a customised program specifically for you to follow to reach your goals, be that at one of our gym-based clinics, at home, or through telehealth coaching.
Six-Weekly Reviews
We conduct six-weekly assessments to ensure that we review your achievements against your goals, and reset requirements for the next period.
Latest Blog Articles
Introducing Brock, our newest team member and Gold Coast physio at our Runaway Bay clinic
A falls risk assessment with Atkins Health will kick-start your falls prevention strategies and reduce your chance of serious injury and hospitalisation.
Atkins Health is passionate about promoting Parkinson’s Awareness Month, and helping those impacted with Parkinson’s Disease through our tailored individual and group exercise programs.
