Our Pilates Classes

Pilates Classes Gold Coast

Our Pilates Classes Gold Coast studio is located at Runaway Bay, offering group reformer Pilates classes for core strength and fitness, and also clinical Pilates to target specific conditions or injuries.

Our Pilates Classes Gold Coast Studio

An insight into reformer Pilates classes from our CEO, Tobias Atkins, and lead exercise physiologist, Nicole Harnett.


Take a Look Inside

Take a sneak peek into our studio to see the complexity and the full body workout you can get from Pilates reformers! 

Our Runaway Bay studio delivers two types of sessions; our FIT reformer Pilates classes are designed to improve your overall fitness and well-being and help you achieve your health goals; our clinical Pilates classes are tailored to target a specific injury, ailment or condition, for example to assist with rehabilitation post-surgery. Learn more about the benefits of Pilates.


REQUEST A PILATES CLASS

Reformer Pilates Classes

Our ‘FIT’ reformer group classes will build your core strength, improve posture and balance and promote body tone. Pilates is also known to reduce stress and tension.

Reformer Pilates classes use bed-like apparatus, with ropes, springs and straps which allow for changes in resistance as proficiency increases. The fluid transition from one position to another allows for a continuous flow of movement within each exercise, thus providing a more intense workout than can be achieved from regular mat Pilates. Read more on the topic, what is reformer Pilates?

Using reformer equipment also generally allows for greater customisation of fitness goals, since they promote better postural alignment, greater cardiovascular endurance, and potential weight loss through increased calorie burning. Since reformer Pilates tends to be more intense, it is a popular choice not just for those already well-versed in mat Pilates, but for beginners alike. 



Our Location




Clinical Pilates Classes

What is “clinical Pilates“? Clinical Pilates is traditional mat or reformer Pilates exercises combined with exercise physiology assessment and expertise to provide a tailored exercise program that targets a specific condition.

Clinical Pilates classes are suitable for those who may be recovering from injury, rehabilitating post surgery, or looking for a pre-natal or post-natal exercise program.

Our clinical Pilates classes are available in a maximum group class of four, however each participant may be working to their own program, within their own capabilities, and to meet their own specific requirements and goals. We do of course also offer private one-on-one clinical Pilates sessions should you prefer.



Clinical Pilates can assist…


REHABILITATION

From an injury or post-surgery


CHRONIC PAIN

From neck to back, arm to knee pain


BONE HEALTH

Including osteoporosis, osteopenia


WOMEN’S HEALTH MATTERS

Such as pre or post-natal care and pelvic floor


NEUROLOGICAL CONDITIONS

Including Multiple Sclerosis, Parkinson’s Disease



Prices

View our price lists for reformer Pilates classes and clinical Pilates, either for group sessions as per the timetable below, or individual sessions.

Discover the Atkins Health difference, through an exercise physiologist-led Pilates exercise program.

Bookings are essential, including with a multi-pack pass.


GROUP
PILATES CLASSES

GROUP CLASSES
  • CASUAL VISIT$35.00
  • 5 CLASS PASS$162.50
  • 10 CLASS PASS$300.00

1-on-1
PILATES CLASSES

INDIVIDUAL CLASSES
  • FIRST ASSESSMENT$95.00
  • SUBSEQUENT SESSIONS$85.50

Pilates Classes Timetable

View our current timetable on both reformer Pilates classes Gold Coast, and clinical Pilates classes.

With a maximum group size of just four, and led by either Nicole Harnett or Emma Norton, both expert exercise physiologists, all Atkins Health Pilates classes are 45 minutes in duration.

Bookings are essential, and cancellation charges do apply if cancelled within 24 hours.


Pilates Classes Gold Coast

Book a Pilates Class

Complete the form below to request a Pilates class, and send us any questions should you require more information.

CALL US

07-3177-7779


Message Us


READ OUR BLOG


Blog Articles on Reformer Pilates Classes and Clinical Pilates

Read, listen and watch, through our blog articles, podcasts and videos

February 11, 2022by Emma Norton

What is Pilates good for, and is it right for you? Discover the benefits of Pilates, from building core strength to reducing tension and stress.

January 10, 2022by Emma Norton

Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.

January 5, 2022by Nicole Harnett

Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.


A Few Words About Us


Established in 2013, Atkins Health is an allied health provider of physiotherapy, exercise physiology and remedial massage therapy, operating out of four Gold Coast clinics located at Varsity Lakes, Runaway Bay, Pimpama and Canungra in the Hinterland. For services that are applicable, we also offer home visits from Tweed Heads in the south to Beenleigh in the north, plus online telehealth appointments to clients nationwide.

Please note however, that out Pilates Classes Gold Coast studio is located at Runaway Bay only, and run by our accredited physiologists. Meet our practitioners here.


Aside from providing services that improve more general health and fitness, we also target a wide range of health conditions from chronic pain such as back, neck and shoulder pain, diabetes, bone health issues like osteoporosis, plus cancer, through to neurological disorders such as Multiple Sclerosis and Parkinson’s Disease. Beyond Pilates classes, we offer a range of other uniquely crafted group classes that target many of these conditions, as well as one-on-one private sessions. We also offer paediatric health services for children.

The health of our clients is of paramount importance to us, and we pride ourselves on a highly professional yet personal service from the best practitioners in the business. Whether you are looking to improve your strength and fitness, or have a health or movement issue, our team can assist with your physical therapy and to reach your health goals.

Call us a call today on (07) 3177 7779 or contact us by email to learn how we can help with your specific needs. Learn more About Us.


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