Fitness, Goal Setting and Team Sports

September 3, 2021 by Nicole Harnett

There is a right way and a wrong way of setting fitness goals. No one knows it better than Kelissa Brockett, Australian Women’s Surf Boat Champion, and Marketing and Communications Manager of Gold Coast Performance Centre. In an episode of Women’s Health Talks, Kelissa talks about the importance of the state in which you should set goals, and what are some of the top challenges women come to the Centre with, and how to set goals to achieve powerful results!

Passion and Fitness Goals

What is the importance of setting fitness goals, especially when you are embarking on a fitness plan? Here are five reasons:

  1. They keep you on track

  2. They keep you motivated and breakthrough limiting habits

  3. They make your workout (or exercise program) efficient

  4. They help you track your progress – without measuring it, you won’t be able to manage your fitness program

  5. They help you progress faster – there is a step-by-step plan that helps you move quickly and effectively through your plan

Kelissa talks about her personal experience and how she got into Surfboat competition, and how she developed her winning mindset. Passion is important when setting up fitness goals and your roadmap to the outcome you want. She talks about giving her all not just to herself but to her team. She shares how commitment and dedication are a big part of her fitness goals.

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