Come and join Ben, every Friday morning in Robina for a two hour walking program, delivered in conjunction with Gold Coast Health to support the community with a monitored exercise routine.
Come and join Ben, every Friday morning in Robina for a two hour walking program, delivered in conjunction with Gold Coast Health to support the community with a monitored exercise routine.
Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.
Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.