Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.
Health Blog and Podcasts
Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.
Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.