neurological conditions, such as, Parkinson’s Disease and musculoskeletal conditions, namely, osteoarthritis, osteoporosis/osteopenia, rheumatic disease.
People have a misconception that strength training is extremely intense and has a high risk of injury when it is merely just training with the goal of getting stronger. The exercises can range from heavy deadlifts to simply just lifting your leg up a few times. With one of Josh’s clients, he prescribed strength training in the form of moving their fingers to strengthen the little muscles in their hands.
Josh believes that if he can help someone achieve positive outcomes for health and well-being, it can inspire others to do the same. The positive spread of lifestyle changes in Josh’s diverse clientele is what keeps him growing in his profession.