Lara Thornton

Having personally navigated the demanding worlds of ballet and endurance sports, Lara gained firsthand experience with the critical role of nutrition in performance and the potential pitfalls of restrictive practices. This personal insight, combined with her professional knowledge, fuels her commitment to making evidence-based nutrition accessible and practical for everyone. Lara recognises that food serves us in countless ways, nourishing not only our bodies but also our minds, emotions, cultural connections, and even our sense of joy.

While Lara enjoys supporting individuals from all walks of life, she has a particular interest in working with DVA clients, those managing chronic diseases, athletes looking to optimise their performance, and individuals with weight management goals.

Her approach is centred on collaboration and empowerment, working alongside clients to develop tailored strategies that respect their unique needs and preferences. Lara focuses on building practical skills and sustainable habits that foster independence and long-term health outcomes, ultimately aiming to enhance her clients’ ability to confidently nourish themselves and engage fully in their lives and communities.

Lara’s hobbies include:

• Endurance running – competing in
• Half marathons and marathons
• Cycling (to get a coffee and treat of course)
• Exploring new restaurants and cafes
• Getting creative in the kitchen
• Spending time at the beach with her dog