Weight Loss Programs

Your initial assessment can be conducted from any of our four convenient Gold Coast locations in Runaway Bay, Varsity Lakes, Pimpama in the north, and Canungra in the hinterland.

Should you choose a Squad Atkins general fitness class as your complimentary group session, these also operate out of all four of Gold Coast clinics.

Our popular reformer Pilates classes are currently only held at our Runaway Bay clinic at the impressive and feature-rich Gold Coast Performance Centre, location shown on the map. What is reformer Pilates? Learn more by reading our related blog articles.

You will need to mix different types of exercises – aerobic, strength training and potentially Pilates, these could be one-on-one sessions or group classes. This is where your weight loss strategy session with our practitioner will help. It will lay down a foundation for your program based on your goals, your current fitness levels, any ailments or injuries that need to be considered. and the types of exercises that would together give you the desired results you want. 

Once you have a tailored program under the guidance of our practitioners, we then conduct six-weekly reviews to ensure you are reaching your goals, and to set new ones. Upon review, over 90% of our customers report to having achieved or exceeded their goals!