Information and Brochures

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General Information

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Weight loss simple yet difficult

Speciality Programs

Simply click on the words of what you are interested in at the link will bring up a pdf. of the information in a new window

PD Revolution

PD Revolution Program (Parkinson’s Disease)

Mission MS

Mission MS Program ( Multiple Sclerosis)

Squad Atkins

Squad Atkins

Pre and Post Natal

Exercise During Pregnancy

Exercise First and Second Trimester

Exercise in the Third Trimester

Exercising after a baby

Lifting weights while pregnant

Nutrition and pregnancy

Nutrition during breastfeeding