logo.png

VISION

Through client focused individualized programs, derived from thorough assessments of performance, mobility, flexibility and movement, we aim to deliver personalized training, sports performance, pre-operative conditioning and rehabilitation.

MISSION

To improve health through movement. Be trained and treated like professionals by professionals. To deliver a personal experience that creates relationships and fosters healthy lifestyles.

PHILOSOPHY

Our number one concern is your health! Put the right things in our mouths and move in a biomechanically correct manner and the body will look after the rest! The body is purely an adaptable machine, changing to become more efficient at whatever challenges you throw at it!

WHAT WE OFFER


Exercise Physiology sessions

  • One on One $70
  • Small Groups 2-3 $40*
  • Groups 4+ $20*
  • 5 One-on-one Sessions $65**
  • 10 One-on-one Sessions $60**

* Prices are per person per session.
** Prices are per session packaged paid upfront in full
Corporate packages are available. Please contact us.
FUNDING? We have hi-cap facilities to ensure ease of claiming, the $ will all be sorted before you leave without the need to lodge rebates
manually.

ORGANISED GROUP CLASSES


The Atkins Health team are working extremely hard at creating programs to help specific groups in our community. Current projects at work:

  • DVA Veterans Group
  • Diabetes Group
  • Weight Loss
  • Body Transformation
  • Muscle Gain



IMPROVE YOUR TECHNIQUES BY READING THESE TIPS

FROM THE BLOG


March 8, 2017
_PI_4861

Our Body = Transformer!

How our Body works:   Our bodies are both very complexed and simple at the same time! When it comes to the way our body all […]
March 13, 2016
_PI_4901_7

Are the scales the best and most accurate measure of your success?

Most people go into the weight loss process, well … wanting to lose weight. I believe I can make the assumption that when most people say […]
February 17, 2016
overhead squat better

Mobility, what is it?

What is mobility? It’s a term thrown around all too often in the fitness industry, and with multiple meanings can often cause some confusion. Stripping it […]
February 12, 2016
_PI_4670

TRUE Core Stability

How important is core stability? Simple answer: Extremely important Long answer: Core stability ensures that our spine and surrounding musculature is protected from injury, both in static and […]

THE TEAM


GET IN TOUCH WITH US


Clinic Locator